tag:blogger.com,1999:blog-80828738756958420832024-03-18T20:02:13.617-07:00Turun Berat Badan 10kg - 25kg Dalam Masa SebulanKurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-8082873875695842083.post-87619276123842959062012-07-19T01:14:00.001-07:002012-07-19T01:14:39.546-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Georgia,"Times New Roman",serif; font-size: large;"><b>PROMOSI SEMPENA RAMADHAN</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66dfbp98m4gPnJcmeDxdYLXVsuuddL6W7JFWATZe2uUTxfbguMtNxbKEPlFJutv8vH6cxO1zdTYwO09bvLhilwkDF77T8NXYLScutvJ6Ws_TL-LgEXasdEiWVOWFVF95gMyS4i0e6edIe/s1600/246445_470404256323028_738034203_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj66dfbp98m4gPnJcmeDxdYLXVsuuddL6W7JFWATZe2uUTxfbguMtNxbKEPlFJutv8vH6cxO1zdTYwO09bvLhilwkDF77T8NXYLScutvJ6Ws_TL-LgEXasdEiWVOWFVF95gMyS4i0e6edIe/s400/246445_470404256323028_738034203_n.jpg" width="400" /></a></div>
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<b>TURUN 10KG DLM MASA 10 HARI..!!!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-exvhu2az5_sRQGgfsDUWMU2PUfM7i0BxKLw25jI76tL-YteZzkChhRAP3Adj3U2Del3N8LeAMGOtqQYJcBmVAIvqECYyVMhni0cAQgAZsEfbNK-uUU2fjVpU8oMf8_D1x3uFqFR5cRht/s1600/581003_126203014188591_1674190787_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-exvhu2az5_sRQGgfsDUWMU2PUfM7i0BxKLw25jI76tL-YteZzkChhRAP3Adj3U2Del3N8LeAMGOtqQYJcBmVAIvqECYyVMhni0cAQgAZsEfbNK-uUU2fjVpU8oMf8_D1x3uFqFR5cRht/s400/581003_126203014188591_1674190787_n.jpg" width="400" /></a></div>
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<b><span class="hasCaption">Pengambilan ALSD2 di Bulan Ramadhan<br /> <br /> - 3 scop Sahur (300ml air)<br /> - 3 scop Berbuka (300ml air)<br /> - 2 scop Sebelum Tidur (250ml air)</span></b></div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-41965100673008636642012-05-21T15:14:00.000-07:002012-05-21T15:14:17.343-07:00<h4>
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<span style="font-family: Georgia, 'Times New Roman', serif;">TURUNKAN BERAT BADAN 10 - 20KG DLM MASA SEBULAN DGN ALPHA LIPID SDII</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;">- SELAMAT & EFEKTIF SERTA TERBUKTI BERKESAN -</span></div>
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<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px;"><span style="font-family: Georgia, 'Times New Roman', serif;">Direka dengan bahan-bahan untuk menyokong keseimbangan gula darah, kekenyangan di antara waktu makan yang tetap dan jisim otot yang sihat, SDII membantu untuk mengekalkan berat badan yang sihat, sebahagian daripada program pengurusan berat badan yang termasuk perubahan diet dan senaman.</span></span></div>
<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><br />Satu campuran berkualiti tinggi yang komprehensif yang terdiri daripada protein soya bukan-GMO (75%), serat, ekstrak daun teh hijau, vitamin dan mineral. Suplemen minuman SDII tidak mengandungi pemanis tiruan atau perisa dan membantu untuk memastikan bahawa tubuh anda mempunyai semua nutrien penting termasuk protein supaya lemak dibakar, sementara anda masih dapat mengekalkan jisim otot dan ketegangan. Setiap hidangan menyediakan 10 gram protein yang boleh digunakan untuk keperluan harian anda.<br /><br />Dos 15 g (2 senduk) 4 kali sehari untuk sarapan pagi, makan tengah hari, makan malam, dan 'supper'. Campurkan dengan 250ml air - goncang hingga sebati. Serbuk FibreMax boleh dicampur dengan Minuman Slim Diet II.<br /><br />Di sesetengah negara, produk ini dikenali sebagai Ultra Diet 2Produk ini adalah sebahagian daripada program pengurusan berat badan. Program pengurusan berat harus merangkumi nasihat profesional mengenai perubahan pemakanan, senaman dan gaya hidup. Ini bukan gantian hidangan dan nasihat yang wajar berdasarkan diet adalah penting. Program pengurusan berat badan mengambil masa dan lebih berkesan dengan komitmen peribadi.</span></span><br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-12948913172752817782012-05-15T09:41:00.000-07:002012-05-15T09:41:21.565-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">INGIN TAMPIL KURUS, LANGSING & BERGAYA BEGINI...???</span></b></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Tak lama lagi dah nak puasa & kemudian Hari Raya sure ramai yang tengah pening memikirkan bagaimana nak turunkan berat badan supaya nampak cantik di Hari Raya nanti. </span></b></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Berdietlah dengan SD2 kerana ianya bertindak secara efektif dan selamat dalam menurunkan berat badan. Bukan sahaja dapat kurus tapi badan anda tidak menggeleber kerana diet Protein yg diamalkan memejalkan tubuh badan anda malah kulit anda kelihatan lebih cantik dan gebu serta nampak lebih awet muda.</span></b></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;">Terbaru 12/05/12 - Alpha Lipid SD2 telah dilancarkan yg sememangnyer lebih POWER kerana penurunan berat badan yg boleh dicapai adalah 5kg seminggu..!!!</span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b>Hubungi Nieda Ishak: 019-400 8325 utk mendapatkan produk</b></span></div>
<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-28033936001151356642012-05-15T06:44:00.002-07:002012-05-15T06:44:31.095-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>FORMULASI TERBARU - ALPHA LIPID SD2</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfUeo8tMx8Q9455NByFikMYVoT3vhQGe3cMuoVLMS3e6L-OHvxWHOEfeOYS-dwotEaVk9LejmQAFh6zC0irsIq_iw14YQWzF66qps6Ea3uFrUkZ6Niex2woq3-O_244qaen7XXjc7mHknK/s1600/553511_364369866954687_311326435592364_1072006_1079573239_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfUeo8tMx8Q9455NByFikMYVoT3vhQGe3cMuoVLMS3e6L-OHvxWHOEfeOYS-dwotEaVk9LejmQAFh6zC0irsIq_iw14YQWzF66qps6Ea3uFrUkZ6Niex2woq3-O_244qaen7XXjc7mHknK/s640/553511_364369866954687_311326435592364_1072006_1079573239_n.jpg" width="451" /></a></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Slim Diet II secara semulajadi membantu badan anda dalam proses pembakaran lemak dan bukannya glukosa atau tisu otot. Pembakaran lemak menghasilkan keton dalam badan yang digunakan sebagai tenaga dan boleh diukur (dipanggil ketosis).</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Slim Diet menggabungkan minuman suplemen protein yang lazat, dengan pelan pengurusan makanan yang mudah untuk mengurangkan pengambilan karbohidrat</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-size: 13px; line-height: 18px; text-align: left;">, senaman yang boleh dicapai serta alat-alat berguna dan pendidikan. Suatu pakej yang lengkap!<br /><br />Tiba masanya untuk melupakan diet lama anda dan menyertai beribu-ribu orang lain yang sedang menikmati penurunan berat badan yang sihat dengan Slim Diet.<br /><br />Dapatkan Alpha Lipid SDII sekarang - Hubungi 019-400 8325 (Nieda Ishak) utk mendapatkan produk</span></span></b></div>
<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-32014877136724878202012-05-15T06:38:00.001-07:002012-05-15T06:38:50.492-07:00<div class="separator" style="clear: both; text-align: center;">
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">NEW ALPHA LIPID SD2...!!!</span></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCvAvN47sE2xCjDOZiYzf723TrUzWhUHCcRK6kLNk11bwDK3vDWH581JTpmS0HagP4wuM10wYskV1Tt9_XP2WkPVUDf0nKkHJqa0wDEQXm0rGc9BTPQaoNjji9bVtUqlCaaFpbTAx_t7H/s1600/544739_364368150288192_311326435592364_1072005_1268148243_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjCvAvN47sE2xCjDOZiYzf723TrUzWhUHCcRK6kLNk11bwDK3vDWH581JTpmS0HagP4wuM10wYskV1Tt9_XP2WkPVUDf0nKkHJqa0wDEQXm0rGc9BTPQaoNjji9bVtUqlCaaFpbTAx_t7H/s400/544739_364368150288192_311326435592364_1072005_1268148243_n.jpg" width="298" /></a></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Di datangkan khas dengan formula baru dan berbeza dengan SDII sekarang kerana penurunan berat badan seminggu yg boleh dicapai adalah 5kg. </span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Memang POWER...!!!</span><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">APA formula yang terbaru ? Slim Diet II baru ini telah di tambah fiber, ditambah lagi dengan green tea extract, lebih protein dan diformulasikan lagi dengan Alpha Lipid formula untuk membantu meningkatkan penyerapa</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-size: 13px; line-height: 18px; text-align: left;">n (efficacy) dan tindakan yang lebih cepat. Kesan kekenyangan yang lebih lama kerana telah ditambah fiber dan membantu sistem perkumuhan selain mencuci dinding usus. Diperkayakan juga dengan 11 vitamins dan 12 minerals.<br /><br />Dapatkan sekarang Alpha Lipid SDII yg terbaru dan nikmatilah keberkesanannya dlm menurunkan berat badan anda seminggu 5kg..!!</span>
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<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Hubungi saya Nieda Ishak: 019-400 8325 utk mendapatkan produk</b></span></span></div>
<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-31571202015663540202012-05-03T06:40:00.002-07:002012-05-03T06:40:47.345-07:00<br />
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;">Dapatkan Kosmo - Jumaat (4/05/2012) untuk mengetahui lebih lanjut mengenai produk pelangsingan badan SD2+Fibermax yg membantu menurunkan berat badan secara sihat & selamat serta jangan ketinggalan untuk mendapatkan Alpha Lipid, segelas sehari kekal sihat seisi keluarga.</span></b></span></div>
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<span style="color: #333333; font-family: Georgia, 'Times New Roman', serif;"><span style="line-height: 18px;"><b>Hubungi Nieda Ishak : 019-400 8325 utk mendapatkan produk</b></span></span></div>
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<span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: x-small;"><span style="line-height: 18px;"><b><br /></b></span></span></div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-56514494306083051682012-05-02T06:22:00.006-07:002012-05-02T06:22:48.312-07:00<br />
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;">TERBUKTI BERJAYA MENURUNKAN BERAT BADAN </span></b></span></div>
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;">10 -15KG DALAM MASA SEBULAN</span></b></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Ini antara orang yang sudah berjaya kuruskan badan..X pernah timbul rasa putus asa dalam diri untuk mencuba SD II...Pernah berhabis duit beribu2 semata-mata untuk kurus dan kelihatan cantik depan suami..Syukur alhamdulillah tidak sia-sia usaha mereka..</b></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Mereka kurus sebab mereka yakin dengan SD II..Anda bila pula?</b></span></div>
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<b>Hubungi Nieda Ishak: 019-400 8325 utk keterangan lebih lanjut</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqKkzn8Oo15pnTVbr_a2DLc8ZtUfEJWSEZ78L487XarYDMqt6DpL6Pom_wm5oSLuKqg7jMEM0XjtGkcjbGUQr9SihbTP7M_UGegmw39PPw2GhdXBLhLxgQJ4FxNM3e3TGRZUDRRJTX3TX/s1600/582718_352727824785558_311326435592364_1042896_1052832545_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="296" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJqKkzn8Oo15pnTVbr_a2DLc8ZtUfEJWSEZ78L487XarYDMqt6DpL6Pom_wm5oSLuKqg7jMEM0XjtGkcjbGUQr9SihbTP7M_UGegmw39PPw2GhdXBLhLxgQJ4FxNM3e3TGRZUDRRJTX3TX/s400/582718_352727824785558_311326435592364_1042896_1052832545_n.jpg" width="400" /></a></div>
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</span>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-60810341621561898872012-04-14T05:46:00.003-07:002012-04-14T05:46:34.224-07:00<br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><br />
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<b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">MINUM SD2 BERPELUANG DAPAT DUIT CASH DLM BEG...!!!</span></span></b></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">Jom saksikan kami dpt duit cash dlm beg $$$$$$$.. Dulu saya pun xpercaya.. Saya dtg saksikan sendiri Royalti pada Nov'11.. Alhamdulilah ramai testimoni-testimoni yg dapat Royalt</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px; text-align: left;">i kali ni.. Buat anda yg belum join giliran anda bulan Nov'12 yer sebab Royalti ni 2 kali setahun.. Tiket berharga RM20.00</span></span></b></div>
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<b><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;">500 orang yg terawal dpt sample Bio - Rejuv "FREE" yang bernilai RM30.00</span></span></b></div>
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<b><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; line-height: 18px; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;">JANGAN LEPASKAN PELUANG INI...!!!!!</span></span></b></div>
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<b><span style="font-family: Georgia, 'Times New Roman', serif;"><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">Lokasi: KLCC Convention Centre</span><br style="background-color: white; color: #333333; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">Jam : 12tghari - 5ptg</span><br style="background-color: white; color: #333333; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">TARIKH : 12/5/2012 (SABTU)</span></span></b></div>
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<span style="background-color: white; text-align: left;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>Hubungi Nieda Ishak : 019-400 8325 utk mendapatkan tiket</b></span></span></div>
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<span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br /></span>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-70901626869067878532012-04-12T19:05:00.002-07:002012-04-12T19:05:19.498-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: small;"><b style="font-family: Georgia,"Times New Roman",serif;">Dapatkan Kosmo hari ini (13/04/2012) untuk mengetahui lebih lanjut
mengenai produk kami </b></span></div>
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<span style="font-size: small;"><b style="font-family: Georgia,"Times New Roman",serif;">- SD2 utk melangsingkan badan anda, Alpha Lipid utk
sihat seisi keluarga & K-29 utk kekal bertenaga sepanjang hari -</b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJccsetgFK8I4XzBVDqroXHxtN-4nnWiIBJA86xduJ0ocQpOxPT8PxQEeRtlHOJXdYKXSSzGow9i2CSaYAvL7bFyyyYvQX3XJPyIYRB_Fu-gUBu7Qr6ARWThfoLUaGChwPMcjr0-fVmuhB/s1600/Kosmo+-+13+Apr%2712.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: small;"><b style="font-family: Georgia,"Times New Roman",serif;"> </b></span></a></div>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-42225543418763319872012-04-07T02:16:00.001-07:002012-04-07T02:28:42.698-07:00<div style="text-align: center;">
<b><span style="font-family: Georgia, 'Times New Roman', serif;">MAKANAN YANG BOLEH DI NIKMATI KETIKA BERDIET SD2...!!!</span></b></div>
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</div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-11337455147713689012012-04-04T07:53:00.002-07:002012-04-04T07:53:11.508-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="font-family: 'Courier New', Courier, monospace; font-size: large;">PROMOSI KEMBALI LAGI...!!!</span></b></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Dengan pembelian 3 Tin Alpha Lipid LifeLine </span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">atau</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">4 Tin Slim Diet II (SD2)</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">atau </span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Bio-Rejuv Complete Set</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;">Anda berpeluang mendapat <b>KEAHLIAN PERCUMA</b></span></div>
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">Promosi sah dari 02/03/2012 sehingga 28/04/2012</span></span></div>
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">Jangan Lepaskan Peluang Keemasan Ini</span></span></div>
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<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">Hubungi Nieda Ishak : 019-400 8325 utk keterangan lanjut.</span></span></div>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-5104278681270566502012-04-04T07:34:00.002-07:002012-04-04T07:34:31.655-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Majalah Nona Keluaran April 2012 - Edisi Khas untuk bakal2 pengantin yang ingin tampil cantik, anggun, langsing dan menawan ketika majlis perkahwinan, jangan ketinggalan untuk mendapatkan produk pelansingan badan SD2 yang bertindak secara selamat dan pantas untuk menurunkan berat badan serta produk Bio-Rejuv untuk kecantikan kulit wajah yg semulajadi..</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Hubungi Nieda Ishak: 019-400 8325 utk keterangan lebih lanjut..</span>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-15857792358895504802012-04-04T07:28:00.004-07:002012-04-04T07:28:54.993-07:00<div class="separator" style="clear: both; text-align: center;">
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<b><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Majalah Harmoni 15hb - 31hb Mac 2012 : Keterangan lanjut mengenai produk pelansingan badan SD2 yang bertindak secara selamat dan pantas untuk menurunkan berat badan..</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Hubungi Nieda Ishak: 019-400 8325 utk keterangan lebih lanjut..</span></b>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-5954702525115030342012-04-04T07:25:00.001-07:002012-04-04T07:25:12.723-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Kosmo 25/02/2012 (Sabtu) - Ketahui Rahsia Langsing & Sihat bersama SD2 serta Sihat Seisi Keluarga utk semua peringkat umur dengan Alpha Lipid...Hubungi 019-400 8325 (Nieda Ishak) untuk mendapatkan keterangan lanjut mengenai produk.</b></span>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-12870597081514244422012-04-04T07:21:00.002-07:002012-04-04T07:21:24.903-07:00<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Kosmo 26/02/2012 (Ahad) - Ketahui Rahsia Langsing & Sihat bersama SD2 serta wajah berseri dan cantik dengan Bio Rejuv...Hubungi 019-400 8325 (Nieda Ishak) utk mendapatkan keterangan lanjut mengenai produk.</b></span>
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<br />Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-91064419674874940552012-04-04T07:17:00.007-07:002012-04-04T07:17:59.524-07:00<br />
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<b style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">BAGAIMANAKAH KEGEMUKKAN TERJADI?</span></b></div>
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Apabila anda makan berlebihan karbohidrat, tubuh anda akan merubahnya menjadi glukosa. Kemudian glukosa ini akan dibawa melalui aliran darah menuju sel-sel dalam tubuh. Namun, kerana molekul glukosa tidak boleh menembusi dinding sel maka diperlukan bantuan insulin untuk mengekalkan glukosa tetap berada dalam sel. Di dalam sel, glukosa diubah menjadi lemak dan disi<span class="text_exposed_show" style="display: inline;">mpan di dalam bentuk sel-sel lemak.Tingginya kadar insulin tubuh merupakan indikasi bahawa glukosa tidak digunakan dengan betul oleh badan. Pada akhirnya, lebih banyak glukosa yang diubah menjadi lemak dan disimpan di dalam sel-sel tubuh. Seterusnya, insulin menghalang perpecahan lemak di dalam sel-sel tersebut, yang kemudian menggalakkan pertambahan berat badan.</span></div>
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<b>BAGAIMANAKAH BADAN MEMBAKAR LEMAK?</b></div>
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Apabila anda kurang makan karbohidrat kandungan gula dalam darah akan kurang dan pengeluaran insulin juga akan berkurangan. Pada masa ini badan anda yang biasanya memproses glukosa sebagai tenaga akan beralih kepada lemak-lemak yang tersimpan dalam tubuh dan menukarkannya kepada tenaga. Proses ini dinamakan ' Critical Carbohydrate Level of Losing ( CCLL )' iaitu bilangan maksimum jumlah karbohidrat sehari yang seseorang dibenarkan makan dan masih terus kehilangan berat badan. Makan berlebihan karbohidrat menyebabkan penurunan berat badan lambat atau menghentikan penurunan atau berat badan bertambah. Proses ini (CCLL) hanya berlaku jika anda tidak berlapar dan hanya mengambil jumlah karbohidrat yang dibenarkan.</div>
</span></span></span>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-46556208380222020912012-04-04T07:13:00.003-07:002012-04-04T07:13:47.394-07:00<div style="text-align: center;">
<b><span style="font-family: 'Courier New', Courier, monospace;">PENGALAMAN DARI TESTIMONI SD2</span></b></div>
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<span style="font-family: 'Courier New', Courier, monospace;">1) <span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">En.Mohd Zulkifli Said from Sarawak </span></span><br />
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Repeat order lagi 4tin, berat dah turun 15kg dari 112kg ke 97kg..Tahniah!!! </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">Teruskan usaha untuk mencapai </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">berat yg ideal.</span><br />
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">2) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Yg D'light Cake Decoration</span></span><br />
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Happy sesangat dalam 1 bln berat saya dah turun 10kg. Nak kejar target </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">lagi. Semangta3x!! Thanks SDII.. Selesai sudah masalah yang saya </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">tanggung </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">bertahun2...</span><div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">3) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Aniey Paqlah wrote:</span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Tahniah Mell Burhan sebab telah berjaya menurunkan berat baddn sebyk 10kg </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">dari 104kg ~ 94kg dlm masa 2bln..Katanya </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">seluar jeans pun dah longgar.So </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">lepas ni boleh teruskan usaha kamu yer darlings..</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">4) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Jeela Harun Al Rashid wrote:</span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Alhamdulillah YUS , with only 2 tins of SD11 weight loss is 10kg from 90kg </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">to 80kg. Its a confession and real..:)</span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">Time to try , help me to help you </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">guys get back to your ideal weight and get healthy..</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">5) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Maria Nawi wrote:</span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Salam...testimoni yg cerewt..mimi selayang...mula2 minum x turun komplen </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">manjang...pastu turun 2kg happy skit..L</span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">ast week order 4 tin lg..Rupanya dah </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">turun 8 kg...Tahniah, SDII terbaik...</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">6) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Mummy Qatrun Mamydaddy</span></span></div>
<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"> - Salam syg pd geng2 SD2 semua. </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Semalam,mummy terjumpa penimbang berat. </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Rasa macam nak menangis,bagaimana begitu cepat jedi macam ni.Dulu berat </span></span><span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">mummy 74kg. Tapi semalam jarum 2 laju je menunjekkan angka </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">67kg++...Yang </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">belakang langsung x minat nak di baca. X sangka,baru 10hari makan SD2..</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">7) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Shaliza Nor wrote: </span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Tahniah buat testimoni ku Nor Rita Ahmad Sayuti baru 3 minggu pengambilan </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">dah berjaya turun sebanyak </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">10.50kgs.. Wow!!!! terbaik.. Sekarang masih lagi </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">dlm proses diet utk sesuikan BMI beliau.. Kita sama2 tunggu </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">transformsi</span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">dari beliau nanti.</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">8) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Nur Ajeera Azizi wrote: </span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - salam sume nak share...dah nk dekat 1 bulan ambik sd2..turun 7 kg..thanks to </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">kak nita coz selalu guide sy..</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">9) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">Wan Masri Haida wrote: </span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Baru 2 minggu...dah hampir dapat bentuk badan asal...yahooooooo!!!!!!!!</span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">senangnya kali ni...tak macam pregnant n </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">bersalin yg lepas2..dah bertahun </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">bersalin pun tetap takkan dapat berat asal..huhuhu</span></div>
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<span style="font-family: 'Courier New', Courier, monospace;"><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">10) </span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;">NoorFauzy Yassin</span></span></div>
<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;"> - Selepas 2 tin SD2 berat terus turun 7kg walaupun dah stop minum penurunan </span></span><span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><span style="font-family: 'Courier New', Courier, monospace;">terus berlaku..dari 65kg ke 58kg hari ni </span></span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">baru mula tin ke3, x sabar nak </span><span style="background-color: white; color: #333333; font-family: 'Courier New', Courier, monospace; font-size: 13px; line-height: 18px; text-align: left;">tengok hasilnya...</span></div>
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</div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-81521481774152327382012-03-11T09:07:00.001-07:002012-04-17T06:12:03.616-07:00<br />
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<b><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">CADANGAN MENU MAKANAN UTK PENGAMAL SD2</span></b></div>
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Untuk anda yang mengamalkan Slim Diet II, ini adalah cadangan menu hidangan ketika anda menjalani program diet SD2. Anda perlu lebih kreatif untuk perbagaikan jenis makanan (asalkan tidak memakan kerbohidrat dan gula) supaya kita lebih banyak pilihan dan tidak cepat jemu melihat makanan yang sama setiap hari. Nikmatilah makanan anda sepenuhnya dan ubahlah cara pemakanan yang biasa supaya anda tetap dapat menurunkan berat badan.</span></div>
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Buat permulaan, fokus makanan anda kepada <b>lima (5)</b> jenis lauk pauk ini: <b>ayam/burung, ikan, daging, telor dan makanan laut</b>. Lima jenis makanan ini tiada limit untuk ada makan sehari. Makanan yang lain ada mengandungi karbohidrat dan anda harus kira berapa <b>gm</b> karbohidratnya setiap hidangan untuk anda makan.</span></div>
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<span style="font-family: DIN-Medium, sans-serif;"><span style="line-height: 18px;"><b>SARAPAN PAGI</b></span></span></div>
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<span style="color: maroon; font-family: DIN-Medium, sans-serif;"><span style="line-height: 18px;"><b><br /></b></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Telor - Mata Kerbau, Setengah masak, Omelet (campur sausage, bawang, capsicum dan tomato)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sausage – Rebus, grill, slice kecil dan goring</span></div>
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Burger daging & ayam</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ayam kukus dengan spices</span></div>
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Fish finger/fillet (cari yang chunky kurang tepong)</span></div>
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<b><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">MAKAN TENGAH HARI</span></b></div>
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<div class="MsoListParagraphCxSpFirst" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Ayam, daging, ikan, makanan laut, tauhu, tempe, telor itik dan sayur hijau dalam apa juga cara masakan</span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Yong tau fu tanpa kuey teow dan jangan ambil kuah coklat yang manis</span></div>
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<b><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">MAKAN MALAM</span></b></div>
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<div class="MsoListParagraphCxSpFirst" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Soup/tomyam ayam, daging, tulang, makanan laut dengan sayur</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sate ayam, lembu, daging, perut etc (kurangkan kuah & jangan makan nasi impit)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tahu bakar dan sotong kangkung</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Western: Chicken chop, Lamp chop, steak (kurangkan kuah & jangan makan kentang)</span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sama dengan makan tengah hari</span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
</div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">
<b><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">SNEK</span></b></div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">
</div>
<div class="MsoListParagraphCxSpFirst" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Tempe/ikan bilis goreng dengan sedikit bawang dan chili potong (Jangan ambil terlalu banyak dlm sehari kerana tempe masih ada karbohidrat)</span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Nugget ayam, Drummet, Fish Fingers (perhatikan label kandungan karbohidrat tidak melebihi 35g sehari)</span></div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span style="color: red;">NOTA PENTING:</span></b></span></div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify;">
</div>
<div class="MsoListParagraphCxSpFirst" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">1.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Makanan yang diproses seperti sosej, daging burger, fishfingers, nugget ayam, drummet dan seumpamanya masih mengandungi karbohidrat lebihkurang 4 gram setiap keping.Tergantung kepada jenama makanan tersebut.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">2.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Makanan dari bahan soya seperti tauhu, tempe, air soya tanpa gula, taufufa tanpa gula dan seumpamanya bukan dari jenis protien isolate dan masih mempunyai 30 gram karbohidrat setiap 100 gram makanan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">3.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Jangan ambil lebih dari 35gram net karbohidrat sehari untuk badan masih membakar lemak.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">4.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Kalau makan diluar ambil saja lauk pauk dan sayur, grill chicken, ikan bakar, lamb/chicken chop dan berhati-hati akan karbohidrat tersembunyi pada kuah blackpepper atau mushroom sos.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">5.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Kebanyakan chilli/tomato sos ada kandungan gula dan karbohidrat yang tinggi. Baca dulu lebel makanan dibelakang botol tersebut dan lihat berapa kandungan karbohidrat setiap saiz hidangan.</span></div>
<div class="MsoListParagraphCxSpMiddle" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">6.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Kuah atau gravy untuk steak/lamb/chicken chop dan yong tau fu tinggi kandungan karbohidrat.</span></div>
<div class="MsoListParagraphCxSpLast" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 18pt; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: justify; text-indent: -18pt;">
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">7.<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: 'Times New Roman'; line-height: normal; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"> </span></span><span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: DIN-Medium, sans-serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Buah-buahan juga mengandungi kandungan gula yang tinggi. Elakkan dahulu sementara berdiet.</span></div>
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<b style="background-color: white; line-height: 18px; text-align: left; text-indent: 0px;"><span style="font-family: Georgia, 'Times New Roman', serif;">ANTARA MENU LAIN KETIKA MENJALANI PROGRAM DIET SD2</span></b></div>
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: 13px; text-align: left; text-indent: 0px;"><div style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;">
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; text-align: left; text-indent: 0px;"><br /></span></span></div>
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<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; text-align: left; text-indent: 0px;"><br /></span></span></div>
<span style="font-family: Georgia, 'Times New Roman', serif;"><b>Pilihan Menu SD2:</b></span></span><span style="font-family: Georgia, 'Times New Roman', serif;"><b><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;"><br /></span></b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span style="font-size: 13px; text-align: left; text-indent: 0px;">1) Menu Sarapan Pagi: -</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;">- Daging cincang digoreng dgn telur @</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;">- Telur omelete dengan cheese serta cendawan @</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;">- Sup telur dengan daging ayam carik @</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;">- Telur setengah masak 2 biji dgn sedikit garam@kicap masin.</span></b></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><b><span style="font-size: 13px; text-align: left; text-indent: 0px;"> Sayur pula:</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span style="font-size: 13px; text-align: left; text-indent: 0px;">- Tomato cherry 5 biji @</span><br style="font-size: 13px; text-align: left; text-indent: 0px;" /><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;">- Sayur campur masak tumis(1 cawan) @<br />- Kobis(1/2cawan) @<br />- Salad/lettuce(1 cawan) @<br />- Brocolli.</span></b></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b><br /></b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b>2) Menu Makan Tengahari:<br />- Ayam,ikan,daging,telur & makanan laut @<br />- Tempe & tahu sebagai ganti nasi @<br />- YongTau Fu & kuah sup(jangan ambil jenis berkarbo & kuah coklat yg manis) @<br />- Satey ayam & daging- jangan beli satey yang manis,kurangkan kuah kacang & jangan makan nasi impit.<br />- Ikan kukus 1 ekor berempah @<br />- Ayam goreng dgn 2 keping tahu @<br />- Daging cincang goreng dgn sos soya @<br />- Ayam cincang tumis halia @<br />- Gulai kuning 2 biji telur itik.</b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b> Sayur mkn tghari:<br />- Tumis bendi,cendawan & bawang(1 cawan) @<br />- Brocolli tumos dgn udang (1 cawan) @<br />- Terung & asparagus kukus beremoah(1 cawan) @<br />- Tumis celery & udang(1 cawan) @<br />- Tomato 1 biji(sederhana).</b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b><br /></b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b>3) Menu Makan Malam:<br />- Sup tom yam-ayam,daging,seafood,sayur @<br />- Western- chickencop,lambcop,steak(asing<wbr></wbr><span class="word_break" style="display: inline-block;"></span>kan kuah)@<br />- Japanese- (tanpa pulut,nasi tempura), steamboat-setiap hidangan berserta salad,tomato & salad dressing yang rendah karbo<br />- Semua jenis sayur-sayuran</b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-family: Georgia, 'Times New Roman', serif; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><b><br /></b></span></span><br />
<span style="border-bottom-width: 0px; border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; line-height: 18px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="text_exposed_show" style="display: inline; font-size: 13px; text-align: left; text-indent: 0px;"><span style="font-family: Georgia, 'Times New Roman', serif;"><b>4) Air kosong jangan kurang dari 2 liter sehari.</b></span></span></span></div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com2tag:blogger.com,1999:blog-8082873875695842083.post-3380792961074751312012-03-11T09:00:00.004-07:002012-03-11T18:47:19.872-07:00<br />
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<span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">CARA PENGAMBILAN MAKANAN & SD2</span></b></span></div>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; color: maroon; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><br /></span></b></span></div>
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<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Ambil makanan seperti biasa mengikut jadual sarapan pagi, makan tengah hari dan makan malam anda. Jangan berlapar.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Reka aturan pemakanan anda yang menyediakan tidak lebih dari 35g jumlah karbohidrat sehari dan mengandungi protien diet yang lebih.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Goncang SDII sebelum dibuka. Skup ada disediakan didalam setiap tin.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Campurkan 2 skup SDII didalam 250ml air sejuk di goncang di dalam shaker dan diambil 4 kali sehari sebelum atau selepas makan.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Hendaklah minum air kosong sekurang-kurangnya 2 liter sehari = 8 gelas</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Kurangkan atau tidak mengambil minuman berkafein dan bergula seperti teh, kopi & nescafe kerana kafien akan melambat pembakaran lemak</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Kurangkan atau tidak mengambil makanan berkarbohidrat dan air bergula / manis</span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Bersenam ringan selamat 30 minit sehari</span></span></li>
<li class="MsoNormal" style="border-width: 0px; line-height: normal; list-style-type: disc; margin: 0px; outline-width: 0px; padding: 1px 0px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Sumber: En.Kamarul Nordin </span></span></li>
</ul>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-50847149455979606842012-03-11T08:55:00.004-07:002012-03-11T18:47:26.590-07:00<br />
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<span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">MAKANAN BERPROTEIN</span></b><span style="color: #333333;"><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></span></div>
<ul style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 30px; padding-right: 10px; padding-top: 5px; text-align: left;" type="disc">
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Ayam</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Ikan</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Telur</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Kambing</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Lembu</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Makanan Laut</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><br /></span></span></li>
</ul>
<div class="MsoNormal" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">
<span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">SAYURAN SEGAR</span></b><span style="color: #333333;"><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></span></div>
<ul style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 30px; padding-right: 10px; padding-top: 5px; text-align: left;" type="disc">
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<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Tauhu</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Asparagus</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Kobis</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Bawang</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Cendawan</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; color: black; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Sayuran hijau yang lain</span></span></li>
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<span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; color: red; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><br /></span></b></span></div>
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<span style="color: red; font-family: DIN-Medium,sans-serif;"><b>PERHATIAN!!!</b></span></div>
<ul style="background-color: white; border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 19px; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 5px; padding-left: 30px; padding-right: 10px; padding-top: 5px; text-align: left;" type="disc">
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><b><span style="border-width: 0px; color: red; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Ibu yang sedang hamil</span></b><b><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"> </span></b><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">atau sedang menyusukan bayi sepenuhnya <b><u><span style="border-width: 0px; color: red; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">tidak digalakkan</span></u></b> menyertai apa-apa bahagian dalam program penurunan berat badan.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-bottom-width: 0px; border-color: initial; border-image: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; line-height: normal; list-style-type: disc; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 1px; padding-left: 0px; padding-right: 0px; padding-top: 1px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Kepada kesemua pengidap Diabetes Mellitus (IDDM) yang bergantung kepada insulin, adalah perlu pengawasan doktor ketika anda menyertai program ini.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"></span></span></li>
<li class="MsoNormal" style="border-width: 0px; line-height: normal; list-style-type: disc; margin: 0px; outline-width: 0px; padding: 1px 0px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Dapatkan nasihat doktor terlebih dahulu jika anda mengambil atau amalkan ubatan tertentu.</span><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"> </span></span></li>
<li class="MsoNormal" style="border-width: 0px; line-height: normal; list-style-type: disc; margin: 0px; outline-width: 0px; padding: 1px 0px;"><span style="border-width: 0px; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;"><span style="border-width: 0px; font-family: DIN-Medium,sans-serif; list-style-type: none; margin: 0px; outline-width: 0px; padding: 0px;">Sumber : En.Kamarul Nordin </span></span></li>
</ul>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-2961115363289119472012-03-11T08:15:00.002-07:002012-03-11T08:15:29.410-07:00<div class="separator" style="clear: both; text-align: center;">
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<b>APA ITU UJIAN KETOSTIK SEPANJANG TEMPOH BERDIET BERSAMA SD2..???</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuCZFEm4sAg9FrfzUCfhhdeXqD_stkB_wjPYr7RDSq1kqbmedSz8hBFvox0r7zHEiwe6aPlFRkj_3igEY4w2a3XHc7Q4m8xIAUnMgCf58_uO_cdId6aAcMiqXPCpw59RzKvi0m2lfg8HI/s1600/Ketostik.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIuCZFEm4sAg9FrfzUCfhhdeXqD_stkB_wjPYr7RDSq1kqbmedSz8hBFvox0r7zHEiwe6aPlFRkj_3igEY4w2a3XHc7Q4m8xIAUnMgCf58_uO_cdId6aAcMiqXPCpw59RzKvi0m2lfg8HI/s1600/Ketostik.jpg" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Ujian Ketostix dilakukan melalui air kencing (urine), kenal pasti ketona air kencing, Pembakaran Lemak.. Kaedah seperti ujian kehamilan..</span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Ujian Air Kencing </span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><br />Warna / Petunjuk<br /><br />Putih/Tiada – Pengambilan karbohidrat terlalu tinggi untuk menggalakkan pemecahan lemak (so, maknanya kita terlebih makan item karbo, cadangan - kurangkan lagi karbo dalam menu) lemak tidak dibakar<br /><br />Merah Jambu yang pinky – Bacaan yang IDEAL yang menunjukkan pembakaran lemak sedang Rancak berlaku (anda berada di landasan yang betul - kekalkan menu) Gaya pemakanan Diet anda adalah betul, Air yang cukup dalam badan... teruskan Usaha Diet Anda sehingga mendapat Berat yang Ideal..<br /><br /><br />Ungu - Perlu banyakkan pengambilan air putih - sekurang2nya 2 litre sehari (tambahkan sedikit karbo dalam menu)<br /><br />Pengambilan karbohidrat terbatas yang betul akan menukar :-<br />kertas ujian/Strip kepada Merah Jambu = Lemak dibakar<br />kertas ujian /Strip tiada perubahan = Lemak tidak dibakar (pengambilan karbohidrat berlebihan)<br />penurunan berat badan akan cepat dan selamat bila bacaan adalah merah jambu.<br />Waktu yang paling sesuai untuk membuat ujian adalah seawal waktu pagi.<br /><br />(p/s: Strip Ketona mengambil masa 60 saat (1 minit) untuk menghasilkan warna)<br /><br />Slim Diet 2 adalah satu program/pelan diet yang berasaskan kepada Ketosis iaitu proses semulajadi pembakaran lemak kepada tenaga. Oleh itu, tahap pembakaran lemak kepada protein boleh diukur dengan menggunakan Keto Sticks (contoh seperti dalam gambar di atas). Masa terbaik untuk melakukan pemeriksaan adalah pada hari ke-4 hingga hari ke-7 anda mula mengambil SD2.<br /><br />CARA KEGUNAAN KETOSTIK :<br />lakukan ujian ke atas air kencing anda sebaik-baiknya di awal pagi sebelum makan/minum apa-apa. Celupkan Keto Sticks ke dalam air kencing selama 1 - 2 saat. Pastikan bahagian depan Keto Sticks yang terdapat kertas ujian tercelup ke dalam air kencing sepenuhnya. Bandingkan keputusan ujian dengan jadual keputusan Keto Sticks.</span>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-22690207518094482252012-03-11T08:13:00.001-07:002012-03-11T08:13:14.196-07:00<div class="separator" style="clear: both; text-align: center;">
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<b>MAKANAN TAMBAHAN LAIN SEPANJANG BERDIET BERSAMA SD2</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNPimvCe5Mz45kwCpLxbFkvoWfMhdsfso2Pv5ardpQ4PvoysdJEyHK_F89QgxgjRPiySPfN7x6XrM3dwXZi6hiWXM0nRl1T27ILNrMEHoeFcbraICj85KpOGjY1g2Ybq9T2I3yV9_-zQ5j/s1600/Apple+Cider.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNPimvCe5Mz45kwCpLxbFkvoWfMhdsfso2Pv5ardpQ4PvoysdJEyHK_F89QgxgjRPiySPfN7x6XrM3dwXZi6hiWXM0nRl1T27ILNrMEHoeFcbraICj85KpOGjY1g2Ybq9T2I3yV9_-zQ5j/s320/Apple+Cider.jpg" width="240" /></a></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Fungsi & Kebaikan Apple Cider :-</b></span><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><br style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;" /><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">Minum cuka (apple cider vinegar) adalah cara paling mudah untuk membantu mengurangkan berat badan kerana ia bukan sahaja membantu penghadaman dan penyerapan nutrien (bukan lemak), cuka juga merupakan salah satu makanan paling alkali dimana ia dapat mengimbangkan keseimbangan asid-alkali badan anda. Cuka membantu mempercepatkan metabolisma badan untuk menyingkir le</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;">mak2 terkumpul pada badan anda.<br /><br />Cuba mengambil SD2 dengan apple cider vinegar dan ketostix anda menjadi pink dengan cepat....<br /><br /><b>Fungsi & Kebaikan Apple Cider :-</b><br />Untuk pengguna Slim Diet II, anda boleh lmencampurkan 'Apple Cider'- 2 sudu kecil bersama SD2/ campur air biasa/sejuk minum begitu sahaja pun boleh, ia bertujuan membantu meningkatkan metabolisma badan....<br /><br />1. Merangsang pemecahan lemak<br />2. Melancarkan perjalanan darah<br />3. Menguatkan tenaga dalaman<br />4. Meningkatkan kecergasan, daya ingatan, emosi, kreativiti, hafalan dan kepintaran anak-anak<br />5. Melawaskan usus besar dan kecil<br />6. Juga berfungsi sebagai: Anti-alergik, Anti-septik, Anti-anemia, Anti-ulcer<br />7. Masalah kulit seperti jerawat<br />8. Menghalang penyerapan atau timbunan lemak<br />9. Meningkatkan metabolisme di bahagian tubuh tertentu<br />10. Menyingkirkan air berlebihan dan bahan buangan (Pemparitan Limfatik)<br />11. Melembapkan dan mengencangkan kulit<br />12. Mencegah dan mengawal selulit<br />13. Melangsingkan bonggol lemak yang tidak perlu terutama di bhgn perut, tepi dan belakang lengan, pinggul dan peha<br />14. Meredakan sakit dan sengal sendi<br />15. Menurunkan risiko masalah jantung dan barah<br />16. Mengandungi anti-oksidan yang menjaga kesihatan jantung dan pengelak barah<br />17. Meningkatkan kesihatan membran paru-paru<br />18. Meningkatkan kesihatan tulang dgn menambah bahan kimis (boron) padas mineral tulang<br />19. Membantu kesihatan sistem kardiovaskular dgn mengekalkan tahap kolesterol darah<br />20. Membantu mengekalkan berat badan yang ideal<br />21. Menghilangkan stress dan membantu tidur yang nyenyak, dan sebagainya.<br />Apple Cider digunakan sejak 400BC oleh Hippocrates (bapa perubatan moden) sebagai tonik tenaga dan penyembuh..<br /><br />CARA GUNA: 2 sudu kecil APPLE CIDER boleh campur dalam 2 scoop SLIM DIET 2 - 2 kali sehari .<br /><br />Pilih Lah 'Apple Cider" yg mempunyai Geladak di dalamnya... kerana ia lebih sempurna proses pembuatannya, berbanding yg jenis clear water tu kerana didapati proses pembuatan cuka tersebut tidak berapa natural... biasa proses pemerapan cuka diganti dgn yis bagi mempercepatkn proses pemerapan...</span>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-3406840070624626342012-03-11T08:08:00.003-07:002012-04-17T06:18:34.495-07:00<div class="separator" style="clear: both; text-align: center;">
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<b>MARILAH IKUT LANGSING, SIHAT DAN BERGAYA SEPERTI MEREKA YANG TELAH BERJAYA MENURUNKAN BERAT BADAN BERSAMA SD2..!!!</b></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Testimoni SD2 - En. Kamarul - Berjaya menurunkan berat badan sebanyak 14kg dlm tempoh 8 minggu...Kini tampil lebih segak & bergaya...</b></span>
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<span style="background-color: white; line-height: 18px; text-align: left;"><span style="color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif;"><b>Testimoni SD2 Izran Sarrazin Mohamad- Bertambah hensem selepas berjaya menurunkan berat badan 17kg dlm masa 8 minggu...</b></span></span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Testimoni SD2 - Dulu berbadan besar, kini telah langsing & cantik bersama SD2...Anda bila lagi..??Semakin hari berat anda semakin meningkat, selesaikan masalah tersebut bersama SD2...</b></span>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b>Lagi testimoni yg berjaya menurunkan berat badan bersama SD2..Pn. Salina berjaya menurunkan berat badan dari 80kg - 58kg..Tahniah!!!</b></span><br />
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<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;">Testimoni: Nadz Bsb - Turun 16kg dengan 6 tin SD2 dlm masa 6-7minggu...Tahniah!!</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif; font-size: x-small;"><b>Lagi Testimoni: Turun 8kg dgn SD2</b></span></div>
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<span style="background-color: white; color: #333333; font-size: 13px; line-height: 18px; text-align: left;"><b><span style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></b></span></div>
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-align: left;"><b><br /></b></span></div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0tag:blogger.com,1999:blog-8082873875695842083.post-14026776403265503672012-02-23T06:43:00.004-08:002012-02-23T07:49:18.255-08:00SDII Bantu Turunkan Berat Badan<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Penat, bosan, geram, bengang, sedih kerana beribu duit terbang ke Slimming Centre dan membeli pelbagai jenis ubat-ubatan untuk <b>KURUS</b> namun berat badan masih tidak berubah malah semakin bertambah...Masih adakah jalan penyelesaiannya..??? Nah, SD2 jawapannya..</span><br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace; text-align: justify;">SD2 adalah satu produk penurunan berat badan yang berasaskan soya protein isolote yang terpilih dan bergred tinggi, serat soya, diperkayakan dgn asid amino, vitamin A,B,C,D,E dan mineral. SD2 juga bukanlah 'meal replacement' dimana kita perlu berlapar tetapi ia adalah 'meal supplement' dimana anda perlu makan tanpa meninggalkan rutin harian anda. Oleh itu, semasa kita melalui program ini, kita tidak akan merasa letih dan kelihatan lesu seterusnya ia akan memberi kita tenaga walaupun proses pembakaran lemak terjadi.</span><br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;">SD2 menyediakan 40gram protein sehari - mencapai 66% dari keperluan harian anda. SD2 membantu menstabilkan kadar gula dalam darah, mengekalkan kekenyangan di antara waktu makan biasa dan membantu dalam mengekalkan jisim otot. SD2 juga membantu mengekalkan berat yang sihat sebagai sebahagian daripada program pengurusan berat badan yang meliputi perubahan diet dan senaman.</span><br />
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<span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Apakah kebaikan program SD2..???</span><br />
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<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Diet sihat bagi menurunkan berat badan secara semulajadi</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Berkesan dan selamat.</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Melansingkan tubuh dan mendapat bentuk badan yang ideal</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Harapan baru bagi kawalan berat badan untuk jangka masa panjang yang baik dan menyihatkan.</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Menyediakan bahan kandungan yang lengkap dan mencukupi seperti protein yang berkualiti tinggi, vitamin, mineral dan elemen-elemen yang diperlukan oleh tubuh secara seimbang</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Mengekalkan struktur kulit yang asal dan cantik</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Menghapuskan seluruh kandungan lemak yang terkumpul </span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Kelihatan dan rasa lebih baik.</span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Tiada rasa lapar - telah mencuba sendiri dan ianya <b>TERBUKTI BERKESAN</b></span></li>
<li><span style="background-color: white; font-family: 'Courier New', Courier, monospace;">Tiada kesan yang memudaratkan.</span></li>
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<span style="background-color: white; font-family: Arial; font-size: x-small; text-align: justify;"><br /></span></div>Kurus Dan Sihat Bersama SDIIhttp://www.blogger.com/profile/08689191495763018475noreply@blogger.com0